CARBOHYDRATES

RICE
PASTA
BREAD
HONEY
SUGAR
CORN
WHEAT
RABANO

VEGETABLES

CARROT
BROCCOLI
POTATOS
LECCTUCE
ORANGES
APPLE
AVOCADO
TOMATOES


PROTEINS

FISH
BEEF
CHIKEN
EGG
MELON
PINEAPPLE
BEANS
STRAWBERRIES
DAYRI
MILK
CHEESE
YOGURT
CREAM